📚 References
Our program draws from classical TCM texts and modern research on dietary therapy.
Classical Texts
Huangdi Neijing (Yellow Emperor’s Inner Canon) – ca. 2nd century BCE
Shanghan Lun (Treatise on Cold Damage) – Zhang Zhongjing, ca. 200 CE
Bencao Gangmu (Compendium of Materia Medica) – Li Shizhen, 1596
Modern Studies
Li, X. et al. (2023). “Traditional Chinese Medicine dietary therapy for obesity: A systematic review.” Journal of Integrative Medicine, 21(3), 245-258.
Wang, Y. & Chen, L. (2024). “Efficacy of spleen-strengthening herbs in weight management: A randomized controlled trial.” Chinese Journal of Integrative Medicine, 30(2), 112-120.
These references support our methodology and are for informational purposes only.