We analyze your symptoms, weight, and lifestyle to identify imbalances in yin‑yang and the five elements. Common patterns include phlegm-damp, qi deficiency, and damp-heat – each requires different dietary approaches.

Based on your constitution, we suggest warming or cooling foods, specific cooking methods, and meal timing. For example, phlegm-damp types benefit from pungent foods like ginger and scallion, while qi deficiency types need nourishing soups.

Simple adjustments to daily routines – sleep, stress management, gentle movement – support your body’s natural healing and amplify the effects of dietary therapy.